Our Mission
Our mission is to bridge the gap between access to quality care and the need for therapeutic support in the Hudson Valley.
Upstate Therapy Group encourages you to bring all of the different parts of yourself to therapy, even the parts that might not be so comfortable to share. We get it. Our therapists are familiar with being on your side of the sofa and going through the discomfort of personal growth. We respect the multi-layered, many meanings of the human condition and are dedicated to helping you understand yourself more deeply, allowing you to experience more freedom, joy, and creativity in your life.
Learn more about our therapy services or meet our therapists to find the support that feels right for you.
Our Philosophy
At Upstate Therapy Group, individuals are accepted and welcomed as they are. We are committed to making therapy a sacred place that supports authenticity, vulnerability, and honesty. Our therapists are fully present to listen and work through challenges while building a connection based on respect, trust, and kindness.
Individual Integrity
Upstate Therapy Group is a team of therapists who are dedicated to continuing education and academia. Our objective is to combine top educational backgrounds and work experiences when working with individuals to help them meet their goals.
High Quality Care
Upstate Therapy Group is dedicated to practicing the traditional methods of therapy that have proven effective while remaining flexible and open minded in our approach. We apply contemporary techniques that align with modern people and modern problems.
Effective Treatments
Areas of Expertise
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Anxiety
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Depression
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Stress
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Trauma
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Addiction
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Identity Crisis
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Sexuality
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Relationship + Couples Support
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Family Conflict
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Problems at School or Work
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ADD / ADHD
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Grief + Loss
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Social + Emotional Development
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Life Transitions
Our clinicians provide support for a wide range of emotional, relational, and life challenges. View our therapy services to learn more about the approaches we offer and how we can help.
Get started on the path to feeling better.
"Psychoanalytic listening is a highly disciplined professional activity, bearing little resemblance to the ordinary listening one encounters in friendship. It is, in fact, a complex skill employing many modes of apprehending and attending to the breadth and the depth of the human experience."
(Adler & Bechant, Working in Depth)