Upstate Therapy Group is committed to providing thoughtful, high-quality mental health care for individuals, teens, couples and groups. Our practice is grounded in respect for the individual and informed by established, evidence-based therapies to support people navigating today’s challenges.
I view people as complex and deserving of respect, dignity, and compassion. I’ve dedicated myself to the practice of psychotherapy to help people with a variety of goals: to live well, to create oneself, to understand more deeply and grow, and to cultivate the kinds of relationships that give life meaning and joy.
I believe that strong and sustainable therapeutic relationships must have a foundation of trust and understanding. You will also be given a safe and supportive space to begin to share your story with an understanding that we are all made up of different parts of ourselves - some that are easier to share than others.
I'm here to help you navigate change by offering the time, space, and guidance to identify obstacles, find a path through them, and bear the discomfort that often comes with growth. By exploring your history and present challenges, you'll gain insight, self-acceptance, an authentic voice, and the ability to embrace uncertainty while creating a life you can truly enjoy.
I believe therapy is about becoming curious about our patterns, building trust as we explore parts of ourselves that we may not want others - or even ourselves - to see, and recognizing that meaningful change is not about perfection, but about taking small, intentional steps toward your goals.
Upstate Therapy Group is a private psychotherapy practice offering insight-oriented, emotionally attuned care for individuals, couples, families, and groups. Our clinicians work with respect, curiosity, and clinical thoughtfulness, helping clients better understand themselves, their relationships, and the patterns that shape their lives so they can make real and lasting change. Clear information about services, billing, fees, and FAQs is available throughout the site.
"As people advance in their therapy, they gradually learn how to listen to themselves as carefully as we have been listening to them."
(Adler & Bechant, Working in Depth)
