I work with individuals and couples to move passed some of the mental blocks and barriers that are standing in the way of day-to-day or long-term wellbeing. I believe that deeply held feelings of shame and guilt can prevent people from leading more fulfilling lives. I help patients to view themselves with compassion and acceptance through mindfulness. I have an integrative approach to therapy that incorporates psychodynamic, cognitive behavioral, somatic, and narrative modalities. I partner with adults and couples who may be experiencing a wide variety of symptoms like anxiety, depression, addiction, problems resulting from ADHD, and stress, or people seeking more joy and confidence in their lives and relationships. 

I help patients to view themselves with compassion and acceptance through mindfulness. 

I am currently working exclusively with couples and adults (30s and older) who are encountering barriers or stagnation in their lives. I specialize in working with adults with ADHD, those who are experiencing difficult life transitions, or people with recent or childhood trauma. I draw on my past experience working with a broad range of clients including adolescents, families, individuals and couples in community clinic settings, private practice, and school settings. I have a background in public education and public policy, specifically focusing on emotional health and trauma-informed care in the school system. I co-founded a high school in NYC for teens in the child welfare system and have worked closely with many of the New York City and state’s most disenfranchised youth and their caretakers.